Weigh In record (no journal entry) for 25 January 2019
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58.2 kg
Lost so far: 14.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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881 kcal
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Fat: 53.21g | Prot: 67.51g | Carbs: 33.48g.
Breakfast: Coco, Quinoa Cozida, Ovo Mexido, Mãe Terra Gérmen de Trigo Tostado. Lunch: Legumes Grelhados, Picanha sem Gordura, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Coco, Mexerica. more...
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Losing 2.1 kg a Week
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