Weigh In record (no journal entry) for 25 January 2019
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53.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1291 kcal
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Fat: 81.62g | Prot: 121.11g | Carbs: 14.94g.
Breakfast: Şekersiz Çay, Yumurta Omleti, Sütaş Kaşar Peyniri, Lor Peyniri, Migros Az Yağlı Beyaz Peynir, Zeytin, Süzme Peynir. Dinner: Fırında Tavuk. Snacks/Other: Şekersiz Türk Kahvesi, İçim Kefir, Ülker Bitter Çikolata %85. more...
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Losing 0.7 kg a Week
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