Weigh In record (no journal entry) for 25 January 2019
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1185 kcal
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Fat: 35.39g | Prot: 119.43g | Carbs: 99.90g.
Breakfast: Hacendado Pan Centeno, Entrepinares Queso Tierno de Vaca, Hacendado Jamón York, Milbona Leche Fresca Entera, Alcaucil, Café, Café. Lunch: Schar Lemon Cake, Hacendado Picos Camperos, Pan de Pueblo, Espinacas, Solomillo de Ternera. Dinner: Alcaucil, Huevo, Atún Fresco. Snacks/Other: Manzana Golden, Almendras. more...
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Gaining 0.7 kg a Week
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