Weigh In record (no journal entry) for 25 January 2019
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52.1 kg
Lost so far: 7.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1370 kcal
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Fat: 41.97g | Prot: 62.11g | Carbs: 213.16g.
Breakfast: AH Havermout Grove Vlokken, Banaan, Jumbo Amandeldrink Ongezoet. Lunch: Bonduelle Edamame Bonen, Primadonna Extra Olijfolie, Veggie Chef Kip Stukjes, AH Snackradijs, AH Avocado Eetrijp, Nevo Komkommer met Schil, AH Kiemgroenten Mild, Jumbo Houmous Gegrilde Groenten, Rode Paprika. Dinner: AH Zilvervliesrijst, Wu Chung Vegetarian Mock Pork, Primadonna Extra Olijfolie, Jumbo Chinese Roerbakgroenten. Snacks/Other: AH Pitloze Witte Druiven, Medjool Dadels. more...
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1456 kcal
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Exercise:
Standing - 1 hour and 45 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kuss_emmaa's Weight History
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