Weigh In record (no journal entry) for 25 January 2019
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85 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1596 kcal
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Fat: 66.91g | Prot: 61.20g | Carbs: 185.60g.
Breakfast: Kruidvat Maaltijdreep Crunchy Caramel. Lunch: Rode Paprika, Gekookt Ei, AH Filet Americain Naturel, Bolletje Ontbijtcrackers Spelt Volkoren. Dinner: Tortilla Chips (Naturel), De Zaanse Hoeve Crème Fraiche, Maggi Groentebouillon, Bonduelle Rode Kidneybonen, AH Gegrilde Rode Paprika, Knoflook, Rode Uien, Rode Paprika, AH Winterpeen, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Rivella Cranberry, Snack A Jacks Sour Cream & Chive, Zonnebloempitten, Bakpoeder, Yoghurt Griekse Stijl 10%, Speltmeel, Gebroken Lijnzaad, Pompoenpitten, Kaneel, Rozijnen, Ei, Kips' Leverworst, Mineola. more...
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2547 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Desk Work - 7 hours, Cooking - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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AnnekeMeeuwesen's Weight History
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