Weigh In record (no journal entry) for 25 January 2019
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72.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1964 kcal
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Fat: 84.28g | Prot: 151.54g | Carbs: 147.70g.
Breakfast: Ägg (Hela), Apelsiner, Tyngre Vassleprotein Kanelbulle, AXA Havregryn, Garant Mandeldryck. Lunch: Arla Lätt Crème Fraiche, Råa Grönsaker, ICA Basic Torskblock, Lax, Basmatiris (Kokt). Dinner: Avokado, Santa Maria Tortilla Chips Cheese, ICA Nötfärs 12%. Snacks/Other: Lindt Dark Chocolate Intense Mint, Ägg, Go Green Mandeldryck Osockrad, Tyngre Kasein Kladdkaka, Osötade Frysta Hallon. more...
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1782 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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