Weigh In record (no journal entry) for 25 January 2019
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72.6 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1553 kcal
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Fat: 41.34g | Prot: 127.25g | Carbs: 174.91g.
Breakfast: Kellogg's Corn Flakes Originali, Latte di Soia, Burro di Mandorle, Pancakes Proteici. Lunch: Spinaci Cotti (da Freschi), Carne di Petto di Tacchino. Dinner: Barilla Pastina, Minestrone, Carne di Petto di Tacchino. Snacks/Other: Albume d'uovo Cotto, Conserva di Marmellata, Burro di Mandorle, Pancakes Proteici, Pane tipo Rosetta, Bresaola. more...
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Losing 2.1 kg a Week
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alexanderdavide's Weight History
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