Weigh In record (no journal entry) for 25 January 2019
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51.1 kg
Lost so far: 1.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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479 kcal
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Fat: 16.46g | Prot: 17.28g | Carbs: 69.14g.
Breakfast: Simbat Hudri Hurma, Haşlanmış Yumurta, Uno Premium Çavdarlı . Lunch: Subway Cookie Çikolatali. more...
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Gaining 2.8 kg a Week
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