Weigh In record (no journal entry) for 25 January 2019
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57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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735 kcal
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Fat: 42.03g | Prot: 35.80g | Carbs: 54.12g.
Breakfast: Kepekli Ekmek, Sütaş Beyaz Peynir, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karisik Tost. Snacks/Other: Çerezya Çiğ Fındık, Yer Fıstığı, Peyman Çiğ Badem, Kuru Üzüm. more...
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Gaining 2.8 kg a Week
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