Weigh In record (no journal entry) for 25 January 2019
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78.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1852 kcal
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Fat: 77.66g | Prot: 121.61g | Carbs: 173.01g.
Breakfast: Творожная Запеканка, Щи, Творожная Запеканка. Lunch: Щи, Щи, Картофельное Пюре, Творожная Запеканка. Dinner: Окраина Холодец Куриный, Картофельное Пюре, Щи, Щи. Snacks/Other: Ростик'c - KFC Кофе Капучино 0,3. more...
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2352 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Cross Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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