Weigh In record (no journal entry) for 25 January 2019
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111.5 kg
Lost so far: 18.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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707 kcal
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Fat: 32.11g | Prot: 68.12g | Carbs: 32.82g.
Breakfast: Naturdiet Chocolate Shake. Lunch: Oliiviöljy, Pirkka Mozzarella 19%, Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Rainbow Broilerin Fileepihvi, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Naturdiet Chocolate Shake. more...
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Losing 0.7 kg a Week
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