Weigh In record (no journal entry) for 25 January 2019
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75.6 kg
Lost so far: 24.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2017 kcal
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Fat: 33.55g | Prot: 187.45g | Carbs: 262.34g.
Breakfast: Вареное Яйцо, Помидоры, Куриное Филе Вареное, Сахар. Lunch: Ананас, Куриная Грудка Отварная, Сладкий Красный Перец. Dinner: Мандарины, Красное Яблоко, Зеленое Яблоко, Белорусская Лавка Творог 1,8%. Snacks/Other: Гранат, Красное Яблоко, Зеленое Яблоко. more...
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2429 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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pozitronik's Weight History
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