Weigh In record (no journal entry) for 25 January 2019
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61.3 kg
Lost so far: 1.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2077 kcal
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Fat: 56.74g | Prot: 107.73g | Carbs: 124.53g.
Breakfast: Лавка Традиций Рисовая Мука, Unimed Соевое Молоко Без Сахара Органик, Extra Virgin Olive Oil, Egg. Lunch: Chicken Breast, Cabbage, Просто Добрий Хліб Лаваш Вірменський З Гарбузом, Onions, Carrots. Dinner: Cucumber (Peeled), Chicken Breast. Snacks/Other: Mimino Tsinandali, Covinca Corazon De Longares, Cashew Nuts, Avocado, Tangerines (Mandarin Oranges), Olimp Anabolic Amino 5500 Mega Caps, Olimp Glutamine Xplode Powder. more...
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1710 kcal
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Exercise:
силовые упражнения - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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Svitlana77777's Weight History
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