Weigh In record (no journal entry) for 25 January 2019
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108.7 kg
Lost so far: 52.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2380 kcal
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Fat: 73.12g | Prot: 176.24g | Carbs: 244.67g.
Breakfast: 계란말이, 고추장불고기, 동원 쎈쿡 100% 현미밥. Lunch: 미소된장국, 공기밥, 연어 사시미. Dinner: 버펄로 윙, Ligo 핫소스, 포테이토피자. Snacks/Other: 마이프로틴 ISO:PRO97. more...
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Losing 2.5 kg a Week
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dltjddnjs's Weight History
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