Weigh In record (no journal entry) for 25 January 2019
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58.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1421 kcal
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Fat: 130.77g | Prot: 44.44g | Carbs: 26.71g.
Breakfast: 防弹咖啡, 煮鸡蛋. Lunch: 干南瓜籽, 椰子, 煎鸡蛋, 核桃. Dinner: 猪油渣, 炒青菜, 炒包菜, 猪排骨, 核桃. more...
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Losing 0.4 kg a Week
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