Weigh In record (no journal entry) for 25 January 2019
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63 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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386 kcal
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Fat: 23.73g | Prot: 23.76g | Carbs: 21.33g.
Breakfast: Санта Бремор Лосось Слабосоленый, Савушкин Сыр Голландский Брусковый, Сладкий Красный Перец, Авокадо, Bonduelle Кукуруза Сладкая, Омлет с Молоком, Кофе с Молоком и Сахаром. more...
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1822 kcal
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Exercise:
Cross Training - 5 minutes, Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours, Resting - 15 hours and 21 minutes, Sleeping - 4 hours and 34 minutes. more...
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Losing 0.0 kg a Week
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alenLeonova's Weight History
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