Weigh In record (no journal entry) for 25 January 2019
|
62.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1178 kcal
|
Fat: 46.70g | Prot: 47.16g | Carbs: 142.06g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Домик в деревне Молоко 1,5%, Кофе. Lunch: Борщ с Говядиной. Dinner: Coca-Cola Кола, Пицца Пепперони (36 см, Толстая Корочка). Snacks/Other: Ролл с Лососем. more...
|
|
1654 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nikastarostina0811's Weight History
|