Weigh In record (no journal entry) for 25 January 2019
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62.5 kg
Lost so far: 1.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1178 kcal
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Fat: 46.70g | Prot: 47.16g | Carbs: 142.06g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Белый Хлеб, Домик в деревне Молоко 1,5%, Кофе. Lunch: Борщ с Говядиной. Dinner: Coca-Cola Кола, Пицца Пепперони (36 см, Толстая Корочка). Snacks/Other: Ролл с Лососем. more...
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1654 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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nikastarostina0811's Weight History
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