Weigh In record (no journal entry) for 25 January 2019
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76.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1900 kcal
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Fat: 66.34g | Prot: 68.59g | Carbs: 248.02g.
Breakfast: Quaker Havermout (40g), Koffie, Quaker Cruesli, Lidl Magere Melk. Lunch: Pink Lady Appels, Daily Chef Rijkgevulde Nasi met Kip. Dinner: Boter, AH Goudse Kaas Jong Belegen 48+, AH Filet Americain Mager, Jumbo Stokbrood Meergranen, Struik Maaltijdsoep Tomaat. Snacks/Other: Smiths Wokkels Paprika, AH Muesli Reep Naturel, Jumbo Jong Belegen Komijn 20+, Rivercote Fries Roggebrood. more...
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Losing 0.7 kg a Week
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