Weigh In record (no journal entry) for 25 January 2019
|
51.7 kg
Lost so far: 0.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
962 kcal
|
Fat: 26.88g | Prot: 85.76g | Carbs: 85.98g.
Breakfast: Кофе с Молоком, Eldorado Frysta Hallon, ICA Klassiska Havregryn, Finn Crisp Original, Arla Hushållsost 17%. Lunch: ICA Basic Salladsost, ICA Gott Liv Pumpakärnor, Оливковое Масло, ICA Provensalsk Sallad, Njie ProPud Vanilla, Желтый Сладкий Перец, Огурец (с Кожурой), Помидоры Черри, Сельдерей. Dinner: Сельдерей, Желтый Сладкий Перец, Mutti Körsbärstomater, Огурец (с Кожурой), ICA Provensalsk Sallad, ICA Tonfisk i Vatten. Snacks/Other: ICA Basic Torkade Aprikoser 250G, ICA Morötter. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azolotarjova's Weight History
|