Weigh In record (no journal entry) for 25 January 2019
|
99.1 kg
Lost so far: 55.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1213 kcal
|
Fat: 46.08g | Prot: 42.71g | Carbs: 154.60g.
Breakfast: Jungle Oatso Easy Original. Lunch: Deep Fried Potato French Fries (from Fresh), Checkers Fat Free Milk, USN Whey Protein. Dinner: Nature Valley Oats & Honey Crunchy Granola Bars. more...
|
Losing 16.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|