Weigh In record (no journal entry) for 25 January 2019
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75.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2714 kcal
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Fat: 51.93g | Prot: 144.82g | Carbs: 417.87g.
Breakfast: Fage Yogurt Greco Total 0% , Parmigiano (in Pezzi), Chiquita Banana, Hero Marmellata Light Fragole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Melinda Mela, Weider 60% Protein, Nocciole, Matt Gallette di Mais Bio. Dinner: Hero Marmellata Light Mirtilli , Matt Gallette di Riso Integrale Bio, Amadori Le Birbe! Bocconcini di Pollo. Snacks/Other: Matt Gallette di Mais Bio, Chiquita Banana, Hero Marmellata Light Mirtilli , Coop Fette Biscottate Integrali (35,6g), Rio Mare Tonno Super Naturale, Roberto Pane Integrale, Aia Albume d'uovo Pastorizzato, Matt Gallette di Mais Bio, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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andreadragone's Weight History
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