Светлана Ишина's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

69.9 kg Lost so far: 3.9 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

902 kcal

Fat: 36.39g | Prot: 53.95g | Carbs: 94.07g. Breakfast: Принцесса Ява Чай Каркаде, Фруктово-Ореховая Смесь. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Омлет с Брокколи. Snacks/Other: Фруктовый Сад Сок Мультифрукт, Принцесса Ява Чай Каркаде. more...

1991 kcal

Exercise: Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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Светлана Ишина's Weight History

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Светлана Ишина's Journal, 25 Jan 19

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Светлана Ишина's Weight History