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Светлана Ишина
Journal
25 Jan 19
Светлана Ишина's Journal, 25 Jan 19
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Weigh In record (no journal entry) for 25 January 2019
69.9 kg
Lost so far:
3.9 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
902 kcal
Fat: 36.39g | Prot: 53.95g | Carbs: 94.07g.
Breakfast:
Принцесса Ява Чай Каркаде, Фруктово-Ореховая Смесь.
Lunch:
Куриная Грудка Отварная, Гречка Отварная.
Dinner:
Омлет с Брокколи.
Snacks/Other:
Фруктовый Сад Сок Мультифрукт, Принцесса Ява Чай Каркаде.
more...
1991 kcal
Exercise:
Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 7.7 kg a Week
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Светлана Ишина's Weight History
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