Weigh In record (no journal entry) for 25 January 2019
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1285 kcal
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Fat: 58.98g | Prot: 124.42g | Carbs: 56.52g.
Breakfast: Омлет. Lunch: Курица Вареная. Dinner: Запеченная или Жаренная Рыба, Авокадо Авокадо, Запеченная или Жаренная Рыба. Snacks/Other: Mikado Личи Очищенные, Dr. Korner Хлебцы Клюквенные. more...
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Gaining 7 kg a Week
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