Weigh In record (no journal entry) for 25 January 2019
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61.6 kg
Lost so far: 4.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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743 kcal
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Fat: 18.86g | Prot: 84.25g | Carbs: 55.42g.
Breakfast: Варенье, Славянские Традиции Творог 1%. Lunch: Курица Вареная, Bonduelle Кукуруза. Dinner: Роллы, Ролл Калифорния, Алми Ролл Бонито. more...
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Losing 5.6 kg a Week
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