Weigh In record (no journal entry) for 25 January 2019
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71 kg
Lost so far: 7.4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1896 kcal
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Fat: 67.38g | Prot: 136.81g | Carbs: 188.74g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Tahu Goreng, Tempe Mendoan, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Mr. Bread Roti Manis Coklat Keju, Risoles, Bakpia. Dinner: Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Isi. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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