Weigh In record (no journal entry) for 25 January 2019
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72.8 kg
Lost so far: 22.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1407 kcal
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Fat: 62.76g | Prot: 45.23g | Carbs: 77.70g.
Breakfast: GutBio Tomaten-Gemüse-Saft, P&W Original Dänische Remoulade, TiP Delikatess Hinterkochschinken, Weihenstephan Butter, Golden Toast Vollkorn Toast. Lunch: Rote Paprika, Porree, Zwiebeln, Couscous (Gekocht), TiP Delikatess Hinterkochschinken. Dinner: Gut & Günstig Pfannengemüse Italienische Art, Bratwurst. Snacks/Other: Strothmann Weizenkorn, Beck's Bier (500ml), Day Plus Süßstoff Tabletten, Radieschen, Möhren, Kirschtomaten. more...
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steady weight
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franschee's Weight History
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