Weigh In record (no journal entry) for 23 January 2019
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63 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1341 kcal
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Fat: 45.63g | Prot: 96.43g | Carbs: 130.26g.
Breakfast: Сыр Гауда, Овсяная Каша на Воде. Lunch: Куриное Филе, Форель, Ашан Имбирь Маринованный, Чука. Snacks/Other: Леовит Капуччино, Вареное Яйцо, Шпинат, Unagrande Сыр Мягкий Рикотта, Рис Отварной. more...
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Losing 1.4 kg a Week
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Синий носок's Weight History
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