Weigh In record (no journal entry) for 25 January 2019
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59.3 kg
Lost so far: 0.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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884 kcal
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Fat: 19.63g | Prot: 37.43g | Carbs: 139.45g.
Breakfast: Азерчай Чай, Рис с Овощами. Lunch: Кофе с Молоком, Рис с Овощами. Dinner: Кальмар Отварной, Вареное Яйцо. Snacks/Other: Магнит Банан. more...
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steady weight
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super.j666's Weight History
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