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Aargh!!! Seriously? I'm up a pound and a half in one day! Ah well. I'm going to claim water weight gain. :) I've been obsessively sticking to my diet and I know there are swings but geez.
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84.3 kg
Lost so far: 5.4 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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988 kcal
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Fat: 71.10g | Prot: 70.70g | Carbs: 27.90g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Atkins Mocha Latte Shake. Dinner: Fresh Gourmet Roasted Garlic Focaccia Croutons, Hidden Valley Bacon Ranch Salad Dressing, Fresh Express American Lettuce Blend, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Planters Dry Roasted Peanuts, Planters Cocktail Peanuts. more...
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Gaining 3.8 kg a Week
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 Comments
Are you still logging food? It is helpful. But fluctuations are very common. Hang in there.
24 Jan 19 by member: liv001
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