Weigh In record (no journal entry) for 25 January 2019
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74.1 kg
Lost so far: 2.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1294 kcal
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Fat: 47.40g | Prot: 131.44g | Carbs: 77.20g.
Breakfast: Boiled Egg. Lunch: Beetroot, Cucumber (Peeled), Cooked Rice, Chicken Meat (Fried, Cooked). Dinner: Cooked Rice, Chicken Meat (Fried, Cooked). Snacks/Other: Tetley Green Tea, Yellow Sweet Corn. more...
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1959 kcal
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Exercise:
light workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bsourav85's Weight History
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