Weigh In record (no journal entry) for 24 January 2019
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79.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1479 kcal
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Fat: 49.47g | Prot: 118.52g | Carbs: 152.17g.
Breakfast: Ideal Pan Integral Artesanal, Sopraval Pechuga de Pavo Asada, Café, Huevo Revuelto. Lunch: Vivo Jalea, Sopa de Fideos con Carne de Vacuno, Bistec, Lechuga, Tomates, Jibia. Dinner: Agua, SportLab Whey Matrix, Durazno. Snacks/Other: Ecovida Biscuit Jengibre. more...
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2273 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Weight Training (moderate) - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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luis.ruz06's Weight History
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