Weigh In record (no journal entry) for 24 January 2019
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64.4 kg
Lost so far: 2.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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823 kcal
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Fat: 33.78g | Prot: 42.25g | Carbs: 88.93g.
Breakfast: Café com Açúcar. Lunch: Café com Açúcar, Marilan Magic Toast Integral, Tirolez Manteiga sem Sal. Dinner: Azeitonas Verdes, Predilecta Molho de Tomate , Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Antepasto de Berinjela, Frango Desfiado. Snacks/Other: Hershey's Chocolate 60% Cacau Cranberry, Nestlé Ninho Fruti, Vigor Leite Fermentado. more...
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Losing 0.6 kg a Week
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Palomaahh's Weight History
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