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Holding right here at 140. I am averaging pretty low calorie intake already. Don't think it wise or sustainable to go lower. This last 11 is going to be stubborn. 🌺
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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901 kcal
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Fat: 39.12g | Prot: 49.87g | Carbs: 90.46g.
Dinner: Whole Milk, English Muffins (Includes Sourdough, with Calcium Propionate), Vegetable Beef Soup (Home Recipe), Vegetable Beef Soup (Home Recipe). Snacks/Other: Brie Cheese, Apples. more...
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steady weight
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