Weigh In record (no journal entry) for 25 January 2019
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43.3 kg
Lost so far: 0.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1524 kcal
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Fat: 143.45g | Prot: 30.78g | Carbs: 32.77g.
Breakfast: MCT Oil, 블랙커피, 가염버터. Lunch: 쇠고기볶음, 계란후라이, 취나물무침, 시금치나물, 콩나물무침, 무나물. Dinner: MCT Oil, 블랙커피, 가염버터. Snacks/Other: MCT Oil, 가염버터, 코코아 분말 (무당), GS 버터커피. more...
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Losing 3.5 kg a Week
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