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추워서 집에서 맨날 맨손 근력운동만 했는데 어제부터 계속 만오천보?정도씩 걸어주니까 진짜 쑥쑥 빠지는중🔥
다음주에 여행가서 미리 빼놔야함ㅋㅋㅋㅠ
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52.1 kg
Lost so far: 3.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1215 kcal
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Fat: 41.74g | Prot: 61.83g | Carbs: 154.34g.
Breakfast: 닭죽. Lunch: 고등어조림, 멸치볶음, 오뎅볶음, 밥. Dinner: 탕수육, 짜장면. Snacks/Other: 곶감, 서울우유 체다치즈 (20g). more...
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Losing 2.8 kg a Week
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kangsh811's Weight History
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