Weigh In record (no journal entry) for 24 January 2019
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74.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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743 kcal
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Fat: 35.05g | Prot: 47.30g | Carbs: 58.06g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Bife de Carne de Vaca. Dinner: Casa do Pão de Queijo Café com Leite Grande, Sanduíche de Queijo. Snacks/Other: Lebom Iogurte Sabor Morango. more...
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Gaining 0.1 kg a Week
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