Weigh In record (no journal entry) for 25 January 2019
|
44.8 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2019:
|
1605 kcal
|
Fat: 33.34g | Prot: 23.04g | Carbs: 306.36g.
Breakfast: 사과, 바나나, 귤. Lunch: 삼립 호빵, 김치, 라면, 농심 인디안밥, 귤, 무김치. Dinner: 해남 고구마, 무. Snacks/Other: 카누 카누. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|