cheng-chen's Journal, 25 Jan 19

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Weigh In record (no journal entry) for 25 January 2019

79.8 kg Lost so far: 7.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2019:

3336 kcal

Fat: 155.84g | Prot: 243.15g | Carbs: 239.46g. Breakfast: 伯朗咖啡, 炒米粉. Lunch: 糙米飯, 炒金針菇, 炸雞排. Dinner: 毛豆, 鳳爪, 滷味, mutant iso surge 高蛋白. Snacks/Other: 森永 (Hi-Chew) 威德in果凍（能量）. more...

2037 kcal

Exercise: Desk Work - 10 hours, 開車 - 8 hours, Sleeping - 6 hours. more...

Gaining 2.1 kg a Week

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cheng-chen's Journal, 25 Jan 19

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cheng-chen's Weight History