Weigh In record (no journal entry) for 24 January 2019
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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704 kcal
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Fat: 33.01g | Prot: 16.40g | Carbs: 87.45g.
Breakfast: Белый Город Молоко 2,5%, Ясно Солнышко Овсянка с Курагой, Сгущенка, Ritter Sport Шоколад Молочный Клубника с Йогуртом, Кофе Эспрессо. Lunch: Гречка Отварная, Б.Ю. Александров Сырок Творожный. more...
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steady weight
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