Weigh In record (no journal entry) for 24 January 2019
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107.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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698 kcal
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Fat: 36.82g | Prot: 10.80g | Carbs: 81.38g.
Breakfast: Сливочное Масло, Каша Рисовая на Молоке. Lunch: Каша Рисовая на Молоке, Сливочное Масло. more...
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Losing 2.1 kg a Week
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