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Анализ показал 10% жира, посмотрю на себя при 8 и вернусь к 12
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79 kg
Lost so far: 14 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1841 kcal
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Fat: 62.55g | Prot: 62.06g | Carbs: 257.90g.
Breakfast: Кофе, Печенье к Чаю, Конфета. Lunch: Марукамэ Терияки Чикен Удон. Dinner: Конфета, Ашан Хинкали. Snacks/Other: Конфета. more...
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Gaining 0.5 kg a Week
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