Weigh In record (no journal entry) for 24 January 2019
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81 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1700 kcal
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Fat: 72.82g | Prot: 78.68g | Carbs: 189.41g.
Breakfast: Yogurísimo Yogurt Bebible, La Paulina Queso Dambo. Lunch: Pepsi Gaseosa, Bollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Calchaquí Paleta Cocida, La Paulina Queso Dambo, Milanesa de Pollo. Dinner: Huevo Cocido, Swift Salchichas. Snacks/Other: Pepsi Gaseosa. more...
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2088 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nrgizado's Weight History
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