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I finally bought my own scale. So now my weigh ins will be accurate. Really excited to see some progress! I think this app is really helping me pick better foods and to exercise!
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62.1 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1301 kcal
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Fat: 21.92g | Prot: 40.15g | Carbs: 238.08g.
Lunch: Gardein Meatless Ground, Bell Peppers, Publix Onions, Tomato Paste, Stewed Tomatoes (Canned), Spaghetti (with Added Salt, Cooked), Maple Grove Farms Sugar Free Tomato Basil Dressing, Fresh Express Spring Mix, Near East Roasted Garlic & Olive Oil Pearled Couscous. Dinner: Chop't Avocado, Laughing Cow Mini Babybel Gouda Semisoft Cheese, Mangos, Cucumber Maki. Snacks/Other: Bananas. more...
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2087 kcal
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Exercise:
Resting - 1 hour and 55 minutes, Sitting - 13 hours, Standing - 35 minutes, Cardio - 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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