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янарейчик
Journal
24 Jan 19
янарейчик's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
52 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
391 kcal
Fat: 19.56g | Prot: 33.30g | Carbs: 21.16g.
Breakfast:
Олива Факел Горбуша Слабосоленая, Хохланд Творожный Сыр с Зеленью, Яйцо, Геркулес Овсяные Хлопья.
more...
1649 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Gaining 0.1 kg a Week
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янарейчик's Weight History
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