Weigh In record (no journal entry) for 24 January 2019
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86 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 24 January 2019:
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1882 kcal
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Fat: 70.27g | Prot: 71.98g | Carbs: 247.30g.
Breakfast: Kaffee, Zirkulin Flohsamenschalen, Müsli (Getrocknete Früchte und Nüsse), Almighurt Erdbeere. Lunch: Edeka Elstar Apfel, Kerrygold Cheddar, Kerrygold Butter, Netto Weltmeisterbrot. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kabanossi, Gartenkrone Weiße Bohnen mit Suppengrün. Snacks/Other: Äpfel. more...
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3082 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Working - 8 hours, Stair Climber (Stepper) - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Achill Island's Weight History
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