Weigh In record (no journal entry) for 24 January 2019
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83.5 kg
Lost so far: 2.0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1046 kcal
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Fat: 87.43g | Prot: 51.31g | Carbs: 12.03g.
Breakfast: Alpine Lace 25% Reduced Fat Swiss Cheese, smart balance smart balance cooking spray, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Egg White. Lunch: California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Grated) , Fisher Chopped Pecans, Rotisserie Chicken (Skin Not Eaten), Dole Butter Lettuce. more...
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2165 kcal
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Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Leftyfrhs's Weight History
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