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bsourav85
Journal
24 Jan 19
bsourav85's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
74.4 kg
Lost so far:
2.3 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1327 kcal
Fat: 60.27g | Prot: 139.13g | Carbs: 46.41g.
Breakfast:
Boiled Egg.
Lunch:
Cooked Rice, Chicken.
Dinner:
Chicken Meat (Fried, Cooked).
more...
1930 kcal
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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bsourav85's Weight History
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