Weigh In record (no journal entry) for 24 January 2019
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95 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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951 kcal
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Fat: 14.71g | Prot: 45.86g | Carbs: 156.84g.
Breakfast: Herbalife Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder, Herbalife Herbal Aloe Concentrate. Lunch: Ikan Lele, Nasi Putih. Dinner: Apel. more...
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Gaining 0.1 kg a Week
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