Weigh In record (no journal entry) for 24 January 2019
|
80.7 kg
Lost so far: 17.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1099 kcal
|
Fat: 32.06g | Prot: 57.09g | Carbs: 151.84g.
Lunch: Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Corvina, Arroz Branco (Cozido), Quero Feijão Carioca, Pimenta Vermelha ou Cayenne. Dinner: Corpus Iogurte Zero Lactose Zero Gordura Zero Açúcar, Ovo (Inteiro), Piracanjuba Leite Zero Lactose, Cará, Nescafé Café Solúvel Granulado Matinal. Snacks/Other: Mabel Bolacha Leite, Predilecta Goiabada, Pipoca Branca (em Óleo), Banana, Ameixas, Bergamota. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SUELLEN GALINDO DALTO's Weight History
|