Weigh In record (no journal entry) for 24 January 2019
|
70.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1518 kcal
|
Fat: 36.30g | Prot: 99.06g | Carbs: 207.86g.
Breakfast: ProAction Whey Protein, Yogurt Greco, Solo Frutta Marmellata di Fragole Bio, Mulino Bianco Pan Bauletto al Grano Duro, Caffè Zuccherato. Lunch: Esselunga Filetti di Sgombro in Olio di Oliva, Patata Bollita, Caffè Zuccherato, Mandarino. Dinner: Mela, Mandarino, Pane di Grano Duro (Apporto Calorico Ridotto), Purè di Patate, Lonza di Maiale (Filetto). Snacks/Other: Crema di Pistacchio, Pane Comune, Caffè Zuccherato, Spremuta d'arancia, Biscotto al Burro o Allo Zucchero. more...
|
|
2187 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marco Tullio Cicerone's Weight History
|